Michelle Fox BSc (Hons), SPCMH, Dip (CBT), PGDip psy, RPN/RMN Nurse - Cognitive Behavioral Therapist - BABCP accredited Calgary CBT Services provides a professional psychotherapy service providing effective and "evidence based" Cognitive Behavioral Therapy (CBT) and Eye Movement Reprocessing & Desensitization (EMDR).

Welcome to Calgary CBT services

Michelle Fox offers a confidential cognitive behaviour therapy service, open to self referrals from the public to help individuals deal with issues including stress, anxiety, phobias, obsessive compulsive disorder (OCD), trauma (PTSD), depression and low self-esteem.

Evidence based treatment approaches including CBT and EMDR are used to create treatment packages that are proven to be the most effective available. 

What problems can CBT help?

CBT has been shown to help people who have:

• anger issues
• anxiety and panic attacks
• body dysmorphic disorder

  There is nothing either good or bad, but thinking makes it so Present fears are less than horrible imaginings Shakespeare

• chronic fatigue syndrome
• depression
• drug or alcohol problems
• eating disorders
• habits such as facial tics
• persistent pain
• post-traumatic stress
• schizophrenia
• sexual or relationship issues
• sleep problems
• phobias
• obsessive-compulsive disorder

How well does CBT work?

The effectiveness of CBT has been shown in a number of clinical trials to help ease symptoms of various problems. It has been found to be just as effective as medication in treating depression and certain anxiety disorders. Long-term benefits of CBT have also been found in that the skills learnt in therapy can be used for the rest of your life to help to keep symptoms of anxiety and depression away, thus preventing a recurrence in the future.